Saturday, December 27, 2008

African Pineapple Peanut Stew


Status: Vegan
Mood: Rich and sweet
Labor: Easy
Prep time: 30 minutes

Ingredients:
  • 1 cup chopped onion
  • 2 garlic cloves
  • 1 tablespoon vegetable oil
  • 1 bunch of kale or Swiss chard (4 cups)
  • 2 cups undrained canned crushed pineapple (20 ounces)
  • 1/2 cup peanut butter
  • 1 tablespoon Tabasco
  • 1 cup vegetable broth
  • 1/2 cup cilantro
  • salt to taste
Le Process:
  1. Sauté onions and garlic for 10 minutes.
  2. Add pineapple and its juice to the onions, and bring to a simmer.
  3. Stir in kale, cover, and simmer for 5 minutes or until wilted.
  4. Mix in Tabasco, peanut butter, veggie broth, cilantro, and salt. Simmer for about 5 minutes.
  5. Serve over couscous.

(Not a good picture, I know, but I had limited light and ate before I checked the photos.)

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